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Consider an extra jolt by doing an "occasional fast" every few months.

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While this might not work for everyone, it does for me, keeping weight down and energy levels up. Research also shows that intermittent fasting can help prevent diabetes. As Over 62 i want you yyou new eating plan, always consult your doctor first. Drink water at the right time: Your digestive system will change as you get older.

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Instead, get a vibrator and get all the benefits. Embrace your age: Since turning 50 and writing my first book, my mission has been to convince the world to "embrace your age" and love who you are now, ylu, in my view, is the key to happy, healthy and positive aging.

Now that I'm 60, this is even Oveg important to my well-being. I don't want to turn back the clock; I want to give myself the gift of a well-lived life.

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Lastly, remember this: We can't control getting older. Tap here to turn on desktop notifications to get the news sent straight to you.

Here are the ones I recommend you incorporate into your own life, starting today: Help us tell more of the stories that matter from voices that too often remain unheard. Join HuffPost Plus. Real Life. Real News. Tou Voices. Canada U.

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Unexpected home repairs can be catastrophic to the finances of most seniors who are on a fixed monthly budget. Your home insurance will not cover your refrigerator, stove or washing machine breaking down unexpectedly.

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You can also check if you are eligible to get vision, dental, hearing or even arthritis treatment coverage included. Homeowners should never pay Ovef price for windows. In the past replacing windows could cost a fortune. Worse yet, failing to not replace old windows could be catastrophic — causing water leaks, mold and mildew, and increased heating and AC bills. Savvy homeowners understand that replacing windows is a home improvement investment that not only increases appeal, but can also put money back in the homeowners pocket with lowered heat and AC bills.

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Lots of theaters offer a senior discount too. Georgia Theatre Company offer varying senior discounts, depending on location and showtime, so be sure to visit their website for more information. Fridley Theatres offer a Bargain Day every Tuesday for all ages — why not take the grandkids?

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While your days of riding the rollercoaster might be over, there are still some other great attractions on offer. Health insurance is now available to more Americans than ever before. Subsidized options are easily available to low-income individuals and families.

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Instead of paying a fine, people who have not been able to afford insurance before are looking for affordable medical insurance options. Whether you have low, mid, or high income, you could greatly reduce your health insurance by using HealthInsurance.

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Here are various drugstores that offer discounts to senior citizens. Keep in mind that discounts may vary by location. Yku are a great way to spend time with your loved ones, so why not get discounts on those museum tickets.